The following resources are links to youtubes to reinforce, explain or give you more information about what we do in session. Please feel free to browse these if you are on the waitlist too.
Acceptance and Commitment Therapy (ACT)
- Introduction to ACT: https://www.youtube.com/watch?v=ScwXgqO_d7Y
- This Digital Programme comes from RMIT and introduces you to all of the components of Acceptance and Committment Therapy in MP3 and has exercises as well. This could be super useful if you are on the waitlist. https://learninglab.rmit.edu.au/communication/content/2_Action/01_audio.htm
Internal Family Systems (IFS)
IFS a modality that we use, particularly to process past traumatic memories, events or felt sense. This youtube video does a great job explaining how this therapy works neurologically. https://www.youtube.com/watch?v=tNA5qTTxFFA
Components of ACT
- In the moment awareness: https://www.youtube.com/watch?v=kthk-vmQ02A
- Mindfulness and how it impacts the anatomy: https://www.youtube.com/watch?v=1_h-Zn9pKAU
- Values vs goals Russ Harris: https://www.youtube.com/watch?v=T-lRbuy4XtA
- Actions aligned with Values: Decision point Russ Harris: https://www.youtube.com/watch?v=tW6vWKVrmLc
- Mindfulness: 11 minute introduction: https://www.youtube.com/watch?v=5d46amlJEkI
- HAPPIFY version of intro to mindfulness: https://www.youtube.com/watch?v=w6T02g5hnT4
Acceptance
Letting Thoughts Come and Go (Defusion)
- The Hands As Thoughts Metaphor: http://www.youtube.com/watch?v=M77UEpfRhXs&feature=relmfu
- Another perspective on defusion: https://www.youtube.com/watch?v=BXAzdXJGMeE
AVOIDANCE (WHAT WE ALL DO AND WHY): https://www.youtube.com/watch?v=C-ZuqeyxULM
POLYVAGAL THEORY