Then the time came
When the risk it took
To remain tight in a bud
Was more painful than
The risk it took to blossom. (Anais Nin)
It can take a lot of energy trying to keep things the same, even when they are not the things we want! We meet together to uncover freedom, vitality, a valued life.
Working from the heart, we use well researched therapeutic approaches including Acceptance and Commitment Therapy to assist people move from "stuckness", towards lives that are meaningful, in whatever way they define that.
It is our perspective that counselling helps people to learn more about the nature of their problems as they relate to their broader eco-system.
Your eco-system may include factors such as nutrition, relationships, mind habits, sleep, work, family, friends, adversities, gender, culture, spirituality and so many more. These are all interconnected and form the eco-system that is our lives.
Grounded in actions, you will use specific tools, techniques and strategies to feel empowered in managing your current pressing issues, we do this with curiousity, understanding and joy.
And what’s really great, is that what you learn from this process can be used in loads of other aspects of your life, helping you create a more fulfilling life. This is what we value for our time together.
We provide a safe and heartbased space where:
You will be heard.
We will help you create clarity.
You will develop strategies that provide you with a rich fulfilling life.
People arrive with:
Under special circumstances,personal visits can be arranged, e.g. hospital, schools, workplaces,other institutions.
- Panic attacks
- Issues associated with creativity
- Uncertainty of self