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Living the Life You Really Want.

UPP Group provide psychological services in Melbourne's North.

We see people who feel stuck; in their lives, in their minds or in their soul. We help you get the life you really want.
You will learn more about the nature of your mind, body and soul to have a more fulfilling life through using practical and effective strategies, including mindfulness. These will help you manage whatever difficulties you are facing right now.
Many people find that within four sessions they experience some ‘shift’ in their lives. The skills you develop will enrich your life now and will be helpful for future difficulties as well. Your issues are really important and this doesn't have to be a painful process, there is often joy and even laughter!
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Psychosocial consulting recognises the broad range of social factors that interact with community and individual’s influencing thoughts, beliefs and associated feelings and behaviours.
Recognition of this eco-system provides insights that facilitate more effective mental health interventions, such as mental health promotion and prevention programmes.
Identifying and using community and individual strengths, resources and assets; growing these in the service of a values led life that becomes empowering.
Tech for Social Wellbeing utilises the power of access, affordability and anonymity to provide low intensity, yet powerful interventions that scale. This transformative use of technology is a burgeoning field.
We have people who have both technology and psychology skills and experience.
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